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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2101Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
277%
2102Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
277%
2103Squash, winter, butternut, raw
Vegetables and Vegetable Products
277%
2104Pie, blueberry, commercially prepared
Baked Products
277%
2105Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
277%
2106Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
277%
2107OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
277%
2108Cookies, oatmeal, refrigerated dough, baked
Baked Products
277%
2109Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
277%
2110Cassava, raw
Vegetables and Vegetable Products
277%
2111Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
277%
2112Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
277%
2113Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
277%
2114Fennel, bulb, raw
Vegetables and Vegetable Products
277%
2115Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
277%
2116BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
277%
2117Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
277%
2118Carrots, baby, raw
Vegetables and Vegetable Products
277%
2119Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
277%
2120Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
277%
2121Pie, cherry, prepared from recipe
Baked Products
277%
2122Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
277%
2123Cake, chocolate, prepared from recipe without frosting
Baked Products
277%
2124Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
277%
2125Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
277%
2126Snacks, potato chips, reduced fat
Snacks
277%
2127Tofu, fried
Legumes and Legume Products
277%
2128Bulgur, dry
Cereal Grains and Pasta
277%
2129Pie, apple, commercially prepared, enriched flour
Baked Products
277%
2130Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
277%

2101–2130 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov