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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2131Pie, cherry, prepared from recipe
Baked Products
277%
2132BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
277%
2133Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
277%
2134Fennel, bulb, raw
Vegetables and Vegetable Products
277%
2135Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
277%
2136Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
277%
2137Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
277%
2138Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
277%
2139Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
277%
2140Cake, chocolate, prepared from recipe without frosting
Baked Products
277%
2141Pie, apple, commercially prepared, enriched flour
Baked Products
277%
2142Pie, banana cream, prepared from recipe
Baked Products
277%
2143Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
277%
2144Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
277%
2145Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
277%
2146Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
277%
2147Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
26.057%
2148Pie, pumpkin, commercially prepared
Baked Products
267%
2149Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
267%
2150Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
267%
2151Loganberries, frozen
Fruits and Fruit Juices
267%
2152Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
267%
2153Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
267%
2154Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
267%
2155Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
267%
2156Pie, pecan, prepared from recipe
Baked Products
267%
2157Babyfood, juice, orange
Baby Foods
267%
2158Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
267%
2159Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
267%
2160Okara
Legumes and Legume Products
267%

2131–2160 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov