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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2161Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
267%
2162Loganberries, frozen
Fruits and Fruit Juices
267%
2163Pie, pumpkin, commercially prepared
Baked Products
267%
2164Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
267%
2165RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
267%
2166Pie, pecan, prepared from recipe
Baked Products
267%
2167Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
267%
2168Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
267%
2169Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
267%
2170Nuts, coconut meat, raw
Nut and Seed Products
267%
2171Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
267%
2172Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
267%
2173Babyfood, juice, orange
Baby Foods
267%
2174Restaurant, Italian, lasagna with meat
Restaurant Foods
267%
2175Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
267%
2176Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
267%
2177Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
267%
2178Okara
Legumes and Legume Products
267%
2179Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
267%
2180Pie, vanilla cream, prepared from recipe
Baked Products
267%
2181Restaurant, family style, fried mozzarella sticks
Restaurant Foods
267%
2182Toppings, nuts in syrup
Sweets
267%
2183Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
267%
2184Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
267%
2185DENNY'S, mozzarella cheese sticks
Restaurant Foods
267%
2186Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
267%
2187Cake, pineapple upside-down, prepared from recipe
Baked Products
267%
2188Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
267%
2189Fish, roughy, orange, raw
Finfish and Shellfish Products
267%
2190Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
267%

2161–2190 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov