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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2611Carrots, raw
Vegetables and Vegetable Products
195%
2612Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
195%
2613Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
195%
2614Corn grain, yellow
Cereal Grains and Pasta
195%
2615Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
195%
2616Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
195%
2617Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
195%
2618Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
195%
2619Snacks, corn cakes
Snacks
195%
2620Tomato juice, with added ingredients, from concentrate, shelf stable
Vegetables and Vegetable Products
18.935%
2621Snacks, popcorn, microwave, 94% fat free
Snacks
185%
2622Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
185%
2623Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
185%
2624Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
185%
2625Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
185%
2626Frozen novelties, juice type, orange
Sweets
185%
2627Pie, fried pies, cherry
Baked Products
185%
2628Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
185%
2629Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
185%
2630Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
185%
2631Snacks, granola bars, hard, peanut butter
Snacks
185%
2632Teff, cooked
Cereal Grains and Pasta
185%
2633Cheese, monterey
Dairy and Egg Products
185%
2634Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
185%
2635Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
185%
2636Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
185%
2637Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
185%
2638Soymilk, original and vanilla, unfortified
Legumes and Legume Products
185%
2639Babyfood, fruit, bananas and pineapple with tapioca, strained
Baby Foods
185%
2640Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
185%

2611–2640 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov