NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3241Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
123%
3242Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
123%
3243Yogurt, Greek, plain, lowfat
Dairy and Egg Products
123%
3244Yambean (jicama), raw
Vegetables and Vegetable Products
123%
3245Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
123%
3246Ice creams, strawberry
Sweets
123%
3247Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
123%
3248Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
123%
3249Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
3250Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
123%
3251Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
123%
3252Cheese, goat, soft type
Dairy and Egg Products
123%
3253Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
123%
3254Frozen yogurts, chocolate
Sweets
123%
3255Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
3256Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
123%
3257Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
123%
3258Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
123%
3259Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
123%
3260Mustard greens, raw
Vegetables and Vegetable Products
123%
3261Babyfood, juice, orange and apple
Baby Foods
123%
3262Emu, inside drum, raw
Poultry Products
123%
3263Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
123%
3264Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
123%
3265Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
123%
3266Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
123%
3267McDONALD'S, Hash Brown
Fast Foods
123%
3268Yogurt, plain, skim milk
Dairy and Egg Products
123%
3269Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
123%
3270Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
123%

3241–3270 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov