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Nutrient Rankings/Iron

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
211Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.070%
212Sour cream, light
Dairy and Egg Products
0.070%
213Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.070%
214Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
0.070%
215Yogurt, vanilla, low fat.
Dairy and Egg Products
0.070%
216Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.070%
217Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.070%
218Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.070%
219Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.070%
220Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.070%
221Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.070%
222Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.070%
223Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.070%
224Yogurt, Greek, plain, nonfat
Dairy and Egg Products
0.070%
225Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.070%
226Cheese, feta, whole milk, crumbled
Dairy and Egg Products
0.070%
227KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
0.060%
228Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.060%
229Butter, stick, salted
Dairy and Egg Products
0.060%
230Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.060%
231Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.060%
232Sour cream, reduced fat
Dairy and Egg Products
0.060%
233Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.060%
234Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.060%
235Whey, sweet, fluid
Dairy and Egg Products
0.060%
236Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.060%
237Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.060%
238Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.060%
239KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Dairy and Egg Products
0.050%
240Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.050%

211–240 of 299 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov