NutriDB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Yogurt, fruit, lowfat, with low calorie sweetener0.07
212Sour cream, light0.07
213Yogurt, fruit variety, nonfat, fortified with vitamin D0.07
214Yogurt, Greek, strawberry, DANNON OIKOS0.07
215Yogurt, vanilla, low fat.0.07
216Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D0.07
217Yogurt, fruit variety, nonfat0.07
218Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D0.07
219Yogurt, fruit, low fat, 10 grams protein per 8 ounce0.07
220Yogurt, fruit, low fat, 11g protein/8 oz0.07
221Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener0.07
222Cream, sour, reduced fat, cultured0.07
223Cheese, cottage, creamed, large or small curd0.07
224Yogurt, Greek, plain, nonfat0.07
225Yogurt, vanilla, low fat, fortified with vitamin D0.07
226Cheese, feta, whole milk, crumbled0.07
227KRAFT BREAKSTONE'S Reduced Fat Sour Cream0.06
228Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D0.06
229Butter, stick, salted0.06
230Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D0.06
231Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A0.06
232Sour cream, reduced fat0.06
233Yogurt, fruit, low fat,9 g protein/8 oz0.06
234Milk, buttermilk, fluid, cultured, reduced fat0.06
235Whey, sweet, fluid0.06
236Yogurt, Greek, nonfat, strawberry, DANNON OIKOS0.06
237Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D0.06
238Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)0.06
239KRAFT BREAKSTONE'S FREE Fat Free Sour Cream0.05
240Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D0.05

211–240 of 299 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov