栄養DB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
211Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPE0.18
212Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X080.18
213Minerals, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09008Y0.18
214Minerals, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA50.18
215Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMF0.18
216Cheese, dry white, queso seco0.18
217Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X890.18
218Minerals, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE10.18
219American Cheese0.18
220Egg, white, raw, frozen, pasteurized0.18
221American Cheese0.17
222Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU0.17
223American Cheese0.17
224Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTQ0.17
225American Cheese0.17
226Minerals, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DB60.17
227Minerals, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X2X0.17
228Minerals, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCI0.17
229American cheese0.17
230Minerals, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQ90.17
231Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLR0.17
232Minerals, Mozzarella cheese, low-moisture, part-skim, store brand/other brand, CRYSTAL FARMS & KROGER (CO,CT) - NFY120DJX0.17
233American Cheese0.17
234Minerals, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0P0.16
235Minerals, Cheese, swiss, slices (MI, OK) - 18c-16-06-Min0.16
236Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5H0.16
237American Cheese0.16
238Minerals, American cheese, pasteurized process, SHOP RITE SINGLES - NFY090HRG0.16
239Minerals, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUJ0.16
240Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH30.16

211240 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov