NutriDB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked1.07
242Chicken, broilers or fryers, breast, meat and skin, cooked, roasted1.07
243Chicken, dark meat, thigh, meat only, with added solution, cooked, braised1.07
244Turkey, dark meat, meat only, with added solution, cooked, roasted1.07
245Chicken, broilers or fryers, light meat, meat only, cooked, roasted1.06
246Chicken, broiler, rotisserie, BBQ, drumstick, meat only1.05
247Turkey, thigh, from whole bird, meat only, raw1.04
248Chicken, stewing, meat and skin, raw1.04
249Chicken, broilers or fryers, breast, meat only, cooked, roasted1.04
250Turkey, whole, dark meat, meat only, raw1.04
251Chicken, broilers or fryers, back, meat only, raw1.04
252Turkey, whole, back, meat only, raw1.04
253Chicken, broilers or fryers, dark meat, meat only, raw1.03
254Chicken, roasting, meat only, raw1.03
255Turkey, retail parts, breast, meat and skin, cooked, roasted1.03
256Turkey, whole, meat only, cooked, roasted1.03
257Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted1.02
258Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin1.02
259Turkey, ground, fat free, pan-broiled crumbles1.02
260Turkey, whole, neck, meat only, raw1.01
261Turkey, retail parts, wing, meat and skin, cooked, roasted1
262Chicken, skin (drumsticks and thighs), cooked, braised1
263Turkey, dark meat, meat and skin, raw1
264Chicken breast tenders, breaded, cooked, microwaved1
265Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed0.98
266Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted0.98
267Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.98
268Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.98
269Chicken, broilers or fryers, dark meat, meat and skin, raw0.98
270Chicken, broiler, rotisserie, BBQ, thigh, meat only0.97

241–270 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov