🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	strawberries, fresh, raw	Fruits and Fruit Juices	0.36	2%
62	strawberries, fresh, raw	Fruits and Fruit Juices	0.36	2%
63	Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS	Fruits and Fruit Juices	0.35	2%
64	Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD	Fruits and Fruit Juices	0.35	2%
65	raspberries, fresh, raw	Fruits and Fruit Juices	0.35	2%
66	raspberries, fresh, raw	Fruits and Fruit Juices	0.35	2%
67	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.35	2%
68	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.35	2%
69	blueberries, fresh, raw	Fruits and Fruit Juices	0.35	2%
70	blueberries, fresh, raw	Fruits and Fruit Juices	0.35	2%
71	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	0.34	2%
72	Peaches, yellow, raw	Fruits and Fruit Juices	0.34	2%
73	Kiwi, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BY3	Fruits and Fruit Juices	0.34	2%
74	Blueberries, raw	Fruits and Fruit Juices	0.34	2%
75	Blueberries, raw	Fruits and Fruit Juices	0.34	2%
76	Oranges, raw, navels	Fruits and Fruit Juices	0.33	2%
77	Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L1	Fruits and Fruit Juices	0.33	2%
78	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.33	2%
79	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.33	2%
80	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ	Fruits and Fruit Juices	0.32	2%
81	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.32	2%
82	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.32	2%
83	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.31	2%
84	Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD	Fruits and Fruit Juices	0.31	2%
85	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	0.31	2%
86	blueberries, fresh, raw	Fruits and Fruit Juices	0.3	2%
87	blueberries, fresh, raw	Fruits and Fruit Juices	0.3	2%
88	strawberries, fresh, raw	Fruits and Fruit Juices	0.3	2%
89	strawberries, fresh, raw	Fruits and Fruit Juices	0.3	2%
90	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.3	2%

61–90 of 268 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12