NutriDB

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid0.91
62Dates, medjool0.9
63Blueberries, dried, sweetened0.9
64Apricots, frozen, sweetened0.9
65Pineapple juice, frozen concentrate, unsweetened, undiluted0.9
66Figs, dried, stewed0.88
67Plums, canned, purple, light syrup pack, solids and liquids0.86
68Kumquats, raw0.86
69Boysenberries, frozen, unsweetened0.85
70Plums, canned, heavy syrup, drained0.84
71Plums, canned, purple, heavy syrup pack, solids and liquids0.84
72Plums, canned, purple, extra heavy syrup pack, solids and liquids0.82
73Oranges, raw, with peel0.8
74Orange peel, raw0.8
75Lemon peel, raw0.8
76Sapodilla, raw0.8
77Blackberries, frozen, unsweetened0.8
78Sapote, mamey, raw0.78
79Raspberries, frozen, red, unsweetened0.76
80Plantains, green, raw0.75
81Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.75
82Tamarind nectar, canned0.75
83Persimmons, japanese, dried0.74
84Custard-apple, (bullock's-heart), raw0.71
85Quinces, raw0.7
86Mammy-apple, (mamey), raw0.7
87Raspberries, raw0.69
88Raspberries, puree, with seeds0.69
89Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.68
90Plantains, green, fried0.67

61–90 of 408 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov