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Nutrient Rankings/Iron

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
0.915%
62Dates, medjool
Fruits and Fruit Juices
0.95%
63Blueberries, dried, sweetened
Fruits and Fruit Juices
0.95%
64Apricots, frozen, sweetened
Fruits and Fruit Juices
0.95%
65Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.95%
66Figs, dried, stewed
Fruits and Fruit Juices
0.885%
67Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.865%
68Kumquats, raw
Fruits and Fruit Juices
0.865%
69Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
0.855%
70Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
0.845%
71Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.845%
72Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.825%
73Oranges, raw, with peel
Fruits and Fruit Juices
0.84%
74Orange peel, raw
Fruits and Fruit Juices
0.84%
75Lemon peel, raw
Fruits and Fruit Juices
0.84%
76Sapodilla, raw
Fruits and Fruit Juices
0.84%
77Blackberries, frozen, unsweetened
Fruits and Fruit Juices
0.84%
78Sapote, mamey, raw
Fruits and Fruit Juices
0.784%
79Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
0.764%
80Plantains, green, raw
Fruits and Fruit Juices
0.754%
81Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.754%
82Tamarind nectar, canned
Fruits and Fruit Juices
0.754%
83Persimmons, japanese, dried
Fruits and Fruit Juices
0.744%
84Custard-apple, (bullock's-heart), raw
Fruits and Fruit Juices
0.714%
85Quinces, raw
Fruits and Fruit Juices
0.74%
86Mammy-apple, (mamey), raw
Fruits and Fruit Juices
0.74%
87Raspberries, raw
Fruits and Fruit Juices
0.694%
88Raspberries, puree, with seeds
Fruits and Fruit Juices
0.694%
89Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.684%
90Plantains, green, fried
Fruits and Fruit Juices
0.674%

61–90 of 408 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov