NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Turnip greens and turnips, frozen, cooked, boiled, drained, without salt1.75
152Turnip greens and turnips, frozen, cooked, boiled, drained, with salt1.75
153Mushrooms, white, cooked, boiled, drained, without salt1.74
154Mushrooms, white, cooked, boiled, drained, with salt1.74
155Mushrooms, shiitake, dried1.72
156Pokeberry shoots, (poke), raw1.7
157Garlic, raw1.7
158Hearts of palm, raw1.69
159Pimento, canned1.68
160Water convolvulus,raw1.67
161Peas, mature seeds, sprouted, cooked, boiled, drained, with salt1.67
162Peas, mature seeds, sprouted, cooked, boiled, drained, without salt1.67
163Potato pancakes1.67
164Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt1.66
165Mustard greens, raw1.64
166Turnip greens and turnips, frozen, unprepared1.63
167Potatoes, au gratin, dry mix, unprepared1.63
168Lima beans, immature seeds, canned, regular pack, solids and liquids1.61
169Lima beans, immature seeds, canned, no salt added, solids and liquids1.61
170Kale, raw1.6
171Chives, raw1.6
172Pigeonpeas, immature seeds, raw1.6
173Kale, raw1.6
174Spinach, canned, regular pack, solids and liquids1.58
175Spinach, canned, no salt added, solids and liquids1.58
176Pigeonpeas, immature seeds, cooked, boiled, drained, without salt1.57
177Pigeonpeas, immature seeds, cooked, boiled, drained, with salt1.57
178Taro, tahitian, cooked, with salt1.56
179Taro, tahitian, cooked, without salt1.56
180Onions, dehydrated flakes1.55

151–180 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov