栄養DB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
151MUSHROOMS, OYSTER0.86
152MUSHROOMS, OYSTER0.86
153Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ0.85
154Kale, frozen, cooked, boiled, drained, without salt0.84
155Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q90.84
156Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T60.84
157Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD0.83
158Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I0.83
159TOMATOES, ROMA0.83
160TOMATOES, ROMA0.83
161tomato, puree, canned, salt added0.82
162Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY1206690.81
163Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMQ0.8
164Kale0.8
165Tomatoes, canned0.8
166Brussels sprouts, raw0.79
167Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D0.79
168Collards, raw0.79
169tomatoes, whole, canned, solids and liquids, with salt added0.79
170Beans, snap, green, canned, regular pack, drained solids0.78
171tomatoes, crushed, canned, salt added0.77
172Kale0.77
173MUSHROOMS, LIONS MANE0.76
174MUSHROOMS, LIONS MANE0.76
175Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S60.76
176Kale0.76
177Brussels sprouts, raw0.75
178Collards, raw0.75
179mushrooms, hon-shimiji (beech), white0.74
180Bok choy, regular (not baby), raw0.74

151180 of 633 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov