🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM	Vegetables and Vegetable Products	1.54	9%
32	Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z	Vegetables and Vegetable Products	1.53	9%
33	Beans snap canned drained	Vegetables and Vegetable Products	1.5	8%
34	Flour, potato	Vegetables and Vegetable Products	1.49	8%
35	Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC	Vegetables and Vegetable Products	1.49	8%
36	Flour, potato	Vegetables and Vegetable Products	1.48	8%
37	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.48	8%
38	SPINACH, BABY	Vegetables and Vegetable Products	1.46	8%
39	SPINACH, BABY	Vegetables and Vegetable Products	1.46	8%
40	Flour, potato	Vegetables and Vegetable Products	1.44	8%
41	mushrooms, enoki	Vegetables and Vegetable Products	1.43	8%
42	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	1.42	8%
43	Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q	Vegetables and Vegetable Products	1.42	8%
44	Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM	Vegetables and Vegetable Products	1.41	8%
45	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	1.4	8%
46	Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J	Vegetables and Vegetable Products	1.39	8%
47	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	1.38	8%
48	Kale	Vegetables and Vegetable Products	1.36	8%
49	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.35	8%
50	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.35	8%
51	Beans snap canned drained	Vegetables and Vegetable Products	1.35	8%
52	mushrooms, enoki	Vegetables and Vegetable Products	1.34	7%
53	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	1.34	7%
54	SPINACH, BABY	Vegetables and Vegetable Products	1.28	7%
55	SPINACH, BABY	Vegetables and Vegetable Products	1.28	7%
56	Mushroom, enoki	Vegetables and Vegetable Products	1.28	7%
57	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.27	7%
58	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.27	7%
59	Spinach, baby	Vegetables and Vegetable Products	1.26	7%
60	Spinach, baby	Vegetables and Vegetable Products	1.26	7%

31–60 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12