NutriDB

🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Beverages, cocoa mix, with aspartame, powder, prepared with water0.39
62Alcoholic beverage, wine, table, all0.37
63Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder0.34
64Beverages, KRAFT, coffee, instant, French Vanilla Cafe0.33
65Beverages, Chocolate-flavored drink, whey and milk based0.33
66Beverages, chocolate syrup, prepared with whole milk0.32
67Beverages, pineapple and grapefruit juice drink, canned0.31
68Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E0.31
69Beverages, Fruit punch drink, frozen concentrate0.3
70Cranberry juice cocktail, frozen concentrate0.3
71Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi0.3
72Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink0.3
73Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D20.3
74Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C0.3
75Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk0.3
76Almond milk, unsweetened, plain, shelf stable0.29
77Almond milk, unsweetened, plain, shelf stable0.29
78Beverages, almond milk, unsweetened, shelf stable0.28
79Alcoholic beverage, wine, table, white, Chardonnay0.27
80Beverages, pineapple and orange juice drink, canned0.27
81Alcoholic beverage, wine, table, white0.27
82Oat milk, unsweetened, plain, refrigerated0.26
83Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.0.26
84Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate0.26
85Beverages, fruit juice drink, greater than 3% juice, high vitamin C0.25
86Beverages, Carob-flavor beverage mix, powder, prepared with whole milk0.25
87Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin0.25
88Alcoholic beverage, wine, dessert, sweet0.24
89Alcoholic beverage, wine, dessert, dry0.24
90Beverages, tea, instant, lemon, sweetened, powder0.21

61–90 of 263 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov