🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.39	2%
62	Alcoholic beverage, wine, table, all	Beverages	0.37	2%
63	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.34	2%
64	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages	0.33	2%
65	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.33	2%
66	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.32	2%
67	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.31	2%
68	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.31	2%
69	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.3	2%
70	Cranberry juice cocktail, frozen concentrate	Beverages	0.3	2%
71	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	0.3	2%
72	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.3	2%
73	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	0.3	2%
74	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.3	2%
75	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.3	2%
76	Almond milk, unsweetened, plain, shelf stable	Beverages	0.29	2%
77	Almond milk, unsweetened, plain, shelf stable	Beverages	0.29	2%
78	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.28	2%
79	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.27	2%
80	Beverages, pineapple and orange juice drink, canned	Beverages	0.27	2%
81	Alcoholic beverage, wine, table, white	Beverages	0.27	2%
82	Oat milk, unsweetened, plain, refrigerated	Beverages	0.26	2%
83	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.26	1%
84	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.26	1%
85	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.25	1%
86	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.25	1%
87	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.25	1%
88	Alcoholic beverage, wine, dessert, sweet	Beverages	0.24	1%
89	Alcoholic beverage, wine, dessert, dry	Beverages	0.24	1%
90	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.21	1%

61–90 of 263 foods

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🩸 Beverages — Highest Iron(per 100g)

Other Nutrient Rankings