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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
301Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
9.2651%
302Soy flour, defatted
Legumes and Legume Products
9.2451%
303Spices, mustard seed, ground
Spices and Herbs
9.2151%
304Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
9.2151%
305Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
Baby Foods
9.251%
306Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
9.251%
307Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
Baby Foods
9.251%
308Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
9.251%
309Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder
Baby Foods
9.251%
310Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
9.251%
311Pate, chicken liver, canned
Sausages and Luncheon Meats
9.1951%
312Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
9.1651%
313Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
9.1651%
314Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
9.151%
315Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
9.151%
316Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
9.151%
317Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
9.0951%
318Tomatoes, sun-dried
Vegetables and Vegetable Products
9.0951%
319Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
9.0650%
320Chicken, heart, all classes, cooked, simmered
Poultry Products
9.0350%
321Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
950%
322Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
950%
323Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
950%
324Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
Baby Foods
950%
325Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
950%
326Sea lion, Steller, liver (Alaska Native)
Other
950%
327Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
950%
328Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
950%
329Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
950%
330Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
950%

301–330 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov