NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted9.26
302Soy flour, defatted9.24
303Spices, mustard seed, ground9.21
304Mollusks, oyster, eastern, wild, cooked, moist heat9.21
305Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted9.2
306Mollusks, oyster, Pacific, cooked, moist heat9.2
307Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted9.2
308Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder9.2
309Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder9.2
310Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder9.2
311Pate, chicken liver, canned9.19
312Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA9.16
313Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA9.16
314Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry9.1
315Infant formula, PBM PRODUCTS, store brand, soy, powder9.1
316Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA9.1
317Cereals ready-to-eat, wheat germ, toasted, plain9.09
318Tomatoes, sun-dried9.09
319Elk, free range, ground, cooked patties (Shoshone Bannock)9.06
320Chicken, heart, all classes, cooked, simmered9.03
321Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder9
322Babyfood, cereal, rice with pears and apple, dry, instant fortified9
323Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder9
324Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted9
325Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted9
326Sea lion, Steller, liver (Alaska Native)9
327Cereals ready-to-eat, Post, Waffle Crisp9
328Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted9
329Infant formula, GERBER, GOOD START 2 SOY, with iron, powder9
330Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted9

301–330 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov