NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Tofu, dried-frozen (koyadofu), prepared with calcium sulfate9.73
272Tofu, dried-frozen (koyadofu)9.73
273Spices, pepper, black9.71
274Sausage, Italian, turkey, smoked9.6
275Sausage, turkey, hot, smoked9.6
276Gravy, instant turkey, dry9.57
277Egg, yolk, dried9.56
278Sea lion, Steller, meat with fat (Alaska Native)9.55
279Mollusks, octopus, common, cooked, moist heat9.54
280Flour, soy, full-fat9.51
281Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder9.5
282Infant formula, PBM PRODUCTS, store brand, powder9.5
283Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted9.5
284Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA9.5
285Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA9.5
286Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted9.47
287Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted9.47
288Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber9.41
289Walrus, meat, raw (Alaska Native)9.4
290Walrus, meat and subcutaneous fat raw (Alaska Native)9.4
291Beans, kidney, california red, mature seeds, raw9.35
292Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA9.33
293Veal, variety meats and by-products, spleen, raw9.32
294Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA9.3
295Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA9.3
296Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder9.3
297Gravy, au jus, dry9.3
298Egg, yolk, dried9.28
299Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted9.26
300Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted9.26

271–300 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov