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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
271Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
9.7354%
272Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
9.7354%
273Spices, pepper, black
Spices and Herbs
9.7154%
274Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
9.653%
275Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
9.653%
276Gravy, instant turkey, dry
Soups, Sauces, and Gravies
9.5753%
277Egg, yolk, dried
Dairy and Egg Products
9.5653%
278Sea lion, Steller, meat with fat (Alaska Native)
Other
9.5553%
279Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
9.5453%
280Flour, soy, full-fat
Legumes and Legume Products
9.5153%
281Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
9.553%
282Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
9.553%
283Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
9.553%
284Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
9.553%
285Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
9.553%
286Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
9.4753%
287Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
9.4753%
288Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
9.4152%
289Walrus, meat, raw (Alaska Native)
Other
9.452%
290Walrus, meat and subcutaneous fat raw (Alaska Native)
Other
9.452%
291Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
9.3552%
292Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
9.3352%
293Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
9.3252%
294Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
9.352%
295Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
Baby Foods
9.352%
296Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
9.352%
297Gravy, au jus, dry
Soups, Sauces, and Gravies
9.352%
298Egg, yolk, dried
Dairy and Egg Products
9.2852%
299Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
9.2651%
300Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
9.2651%

271–300 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov