栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
241quinoa, flour6.6
242Beans, Dry, Great Northern, 11F-8145 (0% moisture)6.6
243Beans, Dry, Small Red, 11F-8017 (0% moisture)6.6
244Beans, Dry, Dark Red Kidney (0% moisture)6.58
245Beans, Dry, Dark Red Kidney (0% moisture)6.58
246Whole eggs, dried6.58
247Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)6.58
248Beans, Dry, Cranberry, 11F-8131 (0% moisture)6.57
249Beans, Dry, Pinto, 11F-8167 (0% moisture)6.56
250Beans, Dry, Small Red, 11F-8009 (0% moisture)6.56
251Beans, Dry, Pinto, 821 (0% moisture)6.55
252Beans, Dry, Navy, 260 (0% moisture)6.55
253Beans, Dry, Pinto, 11F-8102 (0% moisture)6.54
254Beans, Dry, Small Red, 11F-8011 (0% moisture)6.53
255ground flaxseed meal6.52
256Beans, Dry, Small Red, 11F-8199 (0% moisture)6.52
257Beans, Dry, Great Northern, 11F-8128 (0% moisture)6.52
258lentils, dry6.52
259Beans, Dry, Great Northern, 581 (0% moisture)6.51
260Beans, Dry, Great Northern, 315 (0% moisture)6.51
261Beans, Dry, Pinto, 11F-8101 (0% moisture)6.51
262Beans, Dry, Pinto, 11F-8072 (0% moisture)6.5
263Beans, Dry, Pinto, 11F-8133 (0% moisture)6.49
264Beans, Dry, Pinto, 11F-8191 (0% moisture)6.49
265Beans, Dry, Pinto, 11F-8069 (0% moisture)6.49
266Beans, Dry, Navy, 554 (0% moisture)6.47
267Beans, Dry, Black, 11F-8112 (0% moisture)6.46
268Beans, Dry, Great Northern, 826 (0% moisture)6.45
269Beans, Dry, Pinto, 11F-8075 (0% moisture)6.45
270blackeye pea, dry6.45

241270 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov