NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Archway Home Style Cookies, Reduced Fat Ginger Snaps12.57
212Lamb, variety meats and by-products, kidneys, cooked, braised12.4
213Mushrooms, morel, raw12.18
214Cookies, chocolate sandwich, with creme filling, regular12.14
215Babyfood, cereal, high protein, prepared with whole milk12.14
216Babyfood, cereal, oatmeal, prepared with whole milk12.14
217Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar12.13
218Beverages, Protein powder soy based12
219Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar12
220Protein supplement, milk based, Muscle Milk Light, powder12
221Meat extender11.99
222Flour, potato11.97
223Chocolate, dark, 70-85% cacao solids11.9
224Fish, caviar, black and red, granular11.88
225Spearmint, fresh11.87
226Spices, cloves, ground11.83
227Formulated bar, POWER BAR, chocolate11.7
228Chicken, liver, all classes, cooked, simmered11.63
229Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes11.6
230Sea lion, Steller, meat (Alaska Native)11.48
231Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry11.3
232Leavening agents, baking powder, double-acting, straight phosphate11.27
233Babyfood, cereal, mixed, with honey, prepared with whole milk11.27
234Braunschweiger (a liver sausage), pork11.2
235Spices, saffron11.1
236Babyfood, cereal, oatmeal, with honey, prepared with whole milk11.09
237Leavening agents, baking powder, double-acting, sodium aluminum sulfate11.02
238Caribou, rump meat, half dried (Alaska Native)11
239Caribou, shoulder meat, dried (Alaska Native)11
240Peppers, ancho, dried10.93

211–240 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov