NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Seeds, sesame seeds, whole, dried14.55
182Seeds, sesame meal, partially defatted14.55
183Soy protein isolate14.5
184Cocoa, dry powder, hi-fat or breakfast, processed with alkali14.5
185Soy protein isolate, potassium type14.5
186Babyfood, cereal, high protein, with apple and orange, prepared with whole milk14.42
187Walrus, liver, raw (Alaska Native)14.4
188Spices, pepper, white14.31
189Seeds, sesame flour, partially defatted14.3
190Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified14.3
191Seeds, sesame flour, low-fat14.22
192Sorghum bran, white, unenriched, dry, raw14.21
193Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE14.2
194Spices, cardamom13.97
195Mollusks, clam, mixed species, cooked, breaded and fried13.91
196Spices, mace, ground13.9
197Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran13.88
198Cocoa, dry powder, unsweetened13.86
199Soy meal, defatted, raw13.7
200Seal, ringed, liver (Alaska Native)13.5
201Winged beans, mature seeds, raw13.44
202Seeds, cottonseed meal, partially defatted (glandless)13.35
203Babyfood, fortified cereal bar, fruit filling13.16
204Seal, bearded (Oogruk), meat, raw (Alaska Native)12.9
205Chicken, liver, all classes, cooked, pan-fried12.88
206Cereals ready-to-eat, WEETABIX whole grain cereal12.86
207Beverage, instant breakfast powder, chocolate, not reconstituted12.82
208Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar12.77
209Seeds, cottonseed flour, partially defatted (glandless)12.66
210Seeds, cottonseed flour, low fat (glandless)12.58

181–210 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov