NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Peanut butter, chunky, vitamin and mineral fortified17.5
152Thyme, fresh17.45
153Baking chocolate, unsweetened, squares17.4
154Spices, chili powder17.3
155Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal17.3
156Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)17
157Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)17
158Peanut butter, smooth, vitamin and mineral fortified16.6
159Pork, fresh, variety meats and by-products, lungs, cooked, braised16.41
160Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan16.4
161Beverages, OVALTINE, chocolate malt powder16.36
162Beverages, rich chocolate, powder16.36
163Beverages, OVALTINE, Classic Malt powder16.36
164Spices, dill seed16.33
165Spices, coriander seed16.32
166Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors16.31
167Spices, caraway seed16.23
168Cockles, raw (Alaska Native)16.2
169Chiton, leathery, gumboots (Alaska Native)16
170Cereals ready-to-eat, chocolate-flavored frosted puffed corn15.87
171Soybeans, mature seeds, raw15.7
172Caribou, liver, raw (Alaska Native)15.7
173Cocoa, dry powder, unsweetened, processed with alkali15.52
174Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches15.5
175Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal15.25
176Seeds, sesame flour, high-fat15.17
177Cereals ready-to-eat, frosted oat cereal with marshmallows15
178Seeds, sesame seeds, whole, roasted and toasted14.76
179Lamb, New Zealand, imported, kidney, cooked, soaked and fried14.7
180Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR14.67

151–180 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov