NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Pork, fresh, variety meats and by-products, spleen, raw22.32
122Pork, fresh, variety meats and by-products, spleen, cooked, braised22.23
123Spices, parsley, dried22.04
124Incaparina, dry mix (corn and soy flours), unprepared22
125Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal21.57
126Seaweed, agar, dried21.4
127Spices, paprika21.14
128Oopah (tunicate), whole animal (Alaska Native)20.7
129Chives, freeze-dried20
130Spices, ginger, ground19.8
131Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES19.8
132Cereals ready-to-eat, QUAKER, Christmas Crunch19.78
133Spices, pumpkin pie spice19.71
134Seal, ringed, meat (Alaska Native)19.6
135Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch19.6
136Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S19.52
137Cereals ready-to-eat, QUAKER, CAP'N CRUNCH19.42
138Cereals ready-to-eat, RALSTON Corn Flakes19.4
139Seeds, sesame butter, paste19.2
140Spices, curry powder19.1
141Pork, fresh, variety meats and by-products, lungs, raw18.9
142Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat18.87
143Rice bran, crude18.54
144Spices, fennel seed18.54
145Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH18.36
146Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP18.35
147Cereals ready-to-eat, POST Raisin Bran Cereal18.3
148Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar18.15
149Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar17.95
150Pork, fresh, variety meats and by-products, liver, cooked, braised17.92

121150 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov