🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	29	161%
92	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	28.9	161%
93	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	28.9	161%
94	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	28.69	159%
95	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	28.6	159%
96	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	28.6	159%
97	Seaweed, spirulina, dried	Vegetables and Vegetable Products	28.5	158%
98	Cereals, CREAM OF RICE, dry	Breakfast Cereals	28.44	158%
99	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	28.12	156%
100	Spices, sage, ground	Spices and Herbs	28.12	156%
101	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	28	156%
102	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	28	156%
103	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	28	156%
104	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	28	156%
105	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	28	156%
106	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	27.93	155%
107	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	27.9	155%
108	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	27.27	152%
109	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	27.27	152%
110	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	27	150%
111	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	26.1	145%
112	Whale, beluga, meat, raw (Alaska Native)	Other	25.9	144%
113	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	24.84	138%
114	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	24.74	137%
115	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	24.72	137%
116	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	24	133%
117	Pork, fresh, variety meats and by-products, liver, raw	Pork Products	23.3	129%
118	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	23.22	129%
119	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	22.5	125%
120	Beverages, nutritional shake mix, high protein, powder	Beverages	22.5	125%

91–120 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings