🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	31.7	176%
62	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	31.29	174%
63	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	31.03	172%
64	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	30.98	172%
65	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	30.86	171%
66	Duck, domesticated, liver, raw	Poultry Products	30.53	170%
67	Goose, liver, raw	Poultry Products	30.53	170%
68	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	30.38	169%
69	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	30.38	169%
70	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	30.38	169%
71	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	30	167%
72	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	30	167%
73	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	30	167%
74	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	30	167%
75	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	30	167%
76	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	30	167%
77	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	30	167%
78	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	30	167%
79	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	30	167%
80	Babyfood, cereal, mixed, dry fortified	Baby Foods	30	167%
81	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	29.9	166%
82	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	29.75	165%
83	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	29.73	165%
84	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	29.5	164%
85	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	29.45	164%
86	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	29.45	164%
87	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	29.33	163%
88	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	29.3	163%
89	Spices, rosemary, dried	Spices and Herbs	29.25	163%
90	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	29	161%

61–90 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings