🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Spices, coriander leaf, dried	Spices and Herbs	42.46	236%
32	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	42.03	234%
33	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	41.89	233%
34	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	41.38	230%
35	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	40.93	227%
36	Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	39.36	219%
37	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	38.75	215%
38	Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	38.67	215%
39	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	38.37	213%
40	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	38.2	212%
41	Spices, savory, ground	Spices and Herbs	37.88	210%
42	Babyfood, rice and apples, dry	Baby Foods	37	206%
43	Spices, anise seed	Spices and Herbs	36.96	205%
44	Spices, oregano, dried	Spices and Herbs	36.8	204%
45	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Sweets	36	200%
46	Spices, poultry seasoning	Spices and Herbs	35.3	196%
47	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	34.82	193%
48	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	34.29	191%
49	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	33.81	188%
50	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	33.8	188%
51	Spices, fenugreek seed	Spices and Herbs	33.53	186%
52	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	33.39	186%
53	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	Other	33	183%
54	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	32.73	182%
55	Spices, tarragon, dried	Spices and Herbs	32.3	179%
56	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	32.14	179%
57	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	32.11	178%
58	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	32.02	178%
59	Spices, chervil, dried	Spices and Herbs	31.95	178%
60	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	31.7	176%

31–60 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings