🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Egg yolks, dried	Dairy and Egg Products	8.9	49%
32	Egg yolks, dried	Dairy and Egg Products	8.9	49%
33	buckwheat, flour	Cereal Grains and Pasta	8.9	49%
34	Egg yolks, dried	Dairy and Egg Products	8.87	49%
35	Beans, Dry, Tan, 11F-8175 (0% moisture)	Legumes and Legume Products	8.79	49%
36	Beans, Dry, Black, 11F-8135 (0% moisture)	Legumes and Legume Products	8.7	48%
37	pumpkin seeds (pepitas), raw	Nut and Seed Products	8.64	48%
38	beans, cannellini, dry	Legumes and Legume Products	8.57	48%
39	Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP	Restaurant Foods	8.42	47%
40	Beans, Dry, Black, 11F-8062 (0% moisture)	Legumes and Legume Products	8.4	47%
41	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	8.36	47%
42	pumpkin seeds (pepitas), raw	Nut and Seed Products	8.34	46%
43	pumpkin seeds (pepitas), raw	Nut and Seed Products	8.3	46%
44	Beans, Dry, Black, 11F-8002 (0% moisture)	Legumes and Legume Products	8.29	46%
45	pumpkin seeds (pepitas), raw	Nut and Seed Products	8.22	46%
46	Beans, Dry, Navy, 11F-8183 (0% moisture)	Legumes and Legume Products	8.18	45%
47	Beans, Dry, Navy, 11F-8004 (0% moisture)	Legumes and Legume Products	8.18	45%
48	pumpkin seeds (pepitas), raw	Nut and Seed Products	8.17	45%
49	sesame seed butter (tahini), creamy	Nut and Seed Products	8.14	45%
50	coconut flour	Nut and Seed Products	8.14	45%
51	Beans, Dry, Black, 11F-8029 (0% moisture)	Legumes and Legume Products	8.06	45%
52	Beans, Dry, Black, 11F-8140 (0% moisture)	Legumes and Legume Products	8.03	45%
53	Flour, coconut	Nut and Seed Products	8.02	45%
54	coconut flour	Nut and Seed Products	8	44%
55	Beans, Dry, Tan, 11F-8005 (0% moisture)	Legumes and Legume Products	7.99	44%
56	Beans, Dry, Navy, 11F-8165 (0% moisture)	Legumes and Legume Products	7.99	44%
57	Beans, Dry, Black, 11F-8013 (0% moisture)	Legumes and Legume Products	7.98	44%
58	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	7.98	44%
59	amaranth, flour	Cereal Grains and Pasta	7.97	44%
60	pumpkin seeds (pepitas), raw	Nut and Seed Products	7.97	44%

31–60 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12