🩸 Foods Highest in Iron — TOP 30(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Iron(mg) |
|---|---|---|
| 🥇 | Flour, potato | 86.3 |
| 🥈 | cassava flour | 19.5 |
| 🥉 | amaranth, flour | 13.3 |
| 4 | FLOUR, SOY, FULL FAT | 12.7 |
| 5 | FLOUR, SOY, FULL FAT (ORGANIC) | 12.3 |
| 6 | Flour, potato | 11.97 |
| 7 | FLOUR, SOY, FULL FAT | 10.8 |
| 8 | Egg yolks, dried | 10.1 |
| 9 | FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED) | 10 |
| 10 | Egg yolks, dried | 9.89 |
| 11 | tomatoes, crushed, canned, salt added | 9.83 |
| 12 | Egg yolks, dried | 9.63 |
| 13 | coconut flour | 9.62 |
| 14 | Egg yolks, dried | 9.6 |
| 15 | Flour, soy, full-fat | 9.51 |
| 16 | pumpkin seeds (pepitas), raw | 9.42 |
| 17 | Egg yolks, dried | 9.35 |
| 18 | Egg, yolk, dried | 9.28 |
| 19 | Egg yolks, dried | 9.25 |
| 20 | Egg yolks, dried | 9.24 |
| 21 | Egg yolks, dried | 9.2 |
| 22 | Egg yolks, dried | 9.19 |
| 23 | Egg yolks, dried | 9.18 |
| 24 | Egg yolks, dried | 9.18 |
| 25 | FLOUR, SOY, FULL FAT | 9.13 |
| 26 | Egg yolks, dried | 9.12 |
| 27 | Egg yolks, dried | 9.12 |
| 28 | Beans, Dry, Black, 11F-8177 (0% moisture) | 9.11 |
| 29 | coconut flour | 9.1 |
| 30 | Egg yolks, dried | 9.09 |
1–30 of 3,427 foods
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Iron Bisglycinate Supplement
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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.
Shop on iHerbIron-Rich Foods Guide
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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.
View on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov