NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
331Chicken, liver, all classes, raw8.99
332Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)8.95
333Turkey, all classes, liver, raw8.94
334Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA8.9
335Seaweed, irishmoss, raw8.9
336Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder8.87
337Beverages, tea, instant, decaffeinated, lemon, diet8.87
338Liverwurst spread8.85
339Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon8.84
340Seeds, pumpkin and squash seed kernels, dried8.82
341Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread8.78
342Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry8.78
343Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX8.71
344Beans, black turtle, mature seeds, raw8.7
345Beans, kidney, royal red, mature seeds, raw8.7
346Yardlong beans, mature seeds, raw8.61
347Fish, whitefish, broad, liver (Alaska Native)8.6
348Natto8.6
349Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar8.6
350Protein supplement, milk based, Muscle Milk, powder8.57
351Corn flour, yellow, masa, enriched8.5
352Corn flour, masa, enriched, white8.5
353Cereals, oats, instant, fortified, with cinnamon and spice, dry8.46
354Beef, New Zealand, imported, variety meats and by-products, liver, raw8.44
355Cereals ready-to-eat, POST, Honeycomb Cereal8.44
356Baobab powder8.42
357Seeds, pumpkin seeds (pepitas), raw8.36
358Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8.34
359Spices, cinnamon, ground8.32
360Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry8.31

331–360 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov