NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
361Egg, whole, dried, stabilized, glucose reduced8.28
362Lamb, variety meats and by-products, liver, cooked, braised8.28
363Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw8.27
364Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry8.22
365Beans, kidney, all types, mature seeds, raw8.2
366Soy flour, low-fat8.2
367Lemon grass (citronella), raw8.17
368Leavening agents, baking powder, low-sodium8.17
369Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)8.13
370Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated8.07
371Seeds, pumpkin and squash seed kernels, roasted, without salt8.07
372Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry8.07
373Seeds, pumpkin and squash seed kernels, roasted, with salt added8.07
374Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8.05
375Chocolate, dark, 45- 59% cacao solids8.02
376Flour, coconut8.02
377Seeds, hemp seed, hulled7.95
378Beef, variety meats and by-products, lungs, raw7.95
379Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS7.92
380Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry7.91
381Pancakes, whole-wheat, dry mix, incomplete7.84
382Papad7.8
383Cookies, chocolate sandwich, with extra creme filling7.8
384Spices, pepper, red or cayenne7.8
385Seeds, sesame seed kernels, toasted, with salt added (decorticated)7.78
386Seeds, sesame seed kernels, toasted, without salt added (decorticated)7.78
387Mollusks, oyster, eastern, farmed, cooked, dry heat7.77
388Beans, small white, mature seeds, raw7.73
389Crackers, saltines, fat-free, low-sodium7.72
390Seeds, chia seeds, dried7.72

361–390 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov