NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
361Egg, whole, dried, stabilized, glucose reduced8.28
362Lamb, variety meats and by-products, liver, cooked, braised8.28
363Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw8.27
364Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry8.22
365Soy flour, low-fat8.2
366Beans, kidney, all types, mature seeds, raw8.2
367Lemon grass (citronella), raw8.17
368Leavening agents, baking powder, low-sodium8.17
369Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)8.13
370Seeds, pumpkin and squash seed kernels, roasted, without salt8.07
371Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry8.07
372Seeds, pumpkin and squash seed kernels, roasted, with salt added8.07
373Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated8.07
374Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8.05
375Chocolate, dark, 45- 59% cacao solids8.02
376Flour, coconut8.02
377Beef, variety meats and by-products, lungs, raw7.95
378Seeds, hemp seed, hulled7.95
379Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS7.92
380Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry7.91
381Pancakes, whole-wheat, dry mix, incomplete7.84
382Papad7.8
383Cookies, chocolate sandwich, with extra creme filling7.8
384Spices, pepper, red or cayenne7.8
385Seeds, sesame seed kernels, toasted, without salt added (decorticated)7.78
386Seeds, sesame seed kernels, toasted, with salt added (decorticated)7.78
387Mollusks, oyster, eastern, farmed, cooked, dry heat7.77
388Beans, small white, mature seeds, raw7.73
389Crackers, saltines, fat-free, low-sodium7.72
390Seeds, chia seeds, dried7.72

361390 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov