NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
391Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder7.7
392Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted7.7
393Infant formula, GERBER, GOOD START, PROTECT PLUS, powder7.7
394Infant formula, NESTLE, GOOD START SUPREME, with iron, powder7.7
395Teff, uncooked7.63
396Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES7.62
397Amaranth grain, uncooked7.61
398Leeks, (bulb and lower-leaf portion), freeze-dried7.6
399Mungo beans, mature seeds, raw7.57
400Flour, amaranth7.56
401Lima beans, large, mature seeds, raw7.51
402Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder7.5
403Babyfood, cereal, oatmeal, with applesauce and bananas, strained7.5
404Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified7.5
405Gravy, brown instant, dry7.4
406Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder7.4
407Lentils, pink or red, raw7.39
408Crackers, cream, Gamesa Sabrosas7.38
409Lamb, variety meats and by-products, liver, raw7.37
410Veal, variety meats and by-products, spleen, cooked, braised7.36
411Flour, soy, defatted7.34
412Wheat flour, white, cake, enriched7.32
413Beans, Dry, Light Tan (0% moisture)7.29
414Beans, Dry, Light Tan (0% moisture)7.29
415Seeds, watermelon seed kernels, dried7.28
416Emu, inside drums, cooked, broiled7.27
417Egg, whole, dried7.2
418Seasoning mix, dry, taco, original7.2
419Bear, black, meat (Alaska Native)7.2
420Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled7.17

391–420 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov