NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
391Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
7.743%
392Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
7.743%
393Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
7.743%
394Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
7.743%
395Teff, uncooked
Cereal Grains and Pasta
7.6342%
396Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
7.6242%
397Amaranth grain, uncooked
Cereal Grains and Pasta
7.6142%
398Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
7.642%
399Mungo beans, mature seeds, raw
Legumes and Legume Products
7.5742%
400Flour, amaranth
Cereal Grains and Pasta
7.5642%
401Lima beans, large, mature seeds, raw
Legumes and Legume Products
7.5142%
402Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
7.542%
403Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
7.542%
404Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
7.542%
405Gravy, brown instant, dry
Soups, Sauces, and Gravies
7.441%
406Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
7.441%
407Lentils, pink or red, raw
Legumes and Legume Products
7.3941%
408Crackers, cream, Gamesa Sabrosas
Baked Products
7.3841%
409Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
7.3741%
410Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
7.3641%
411Flour, soy, defatted
Legumes and Legume Products
7.3441%
412Wheat flour, white, cake, enriched
Cereal Grains and Pasta
7.3241%
413Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
7.2941%
414Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
7.2941%
415Seeds, watermelon seed kernels, dried
Nut and Seed Products
7.2840%
416Emu, inside drums, cooked, broiled
Poultry Products
7.2740%
417Egg, whole, dried
Dairy and Egg Products
7.240%
418Seasoning mix, dry, taco, original
Spices and Herbs
7.240%
419Bear, black, meat (Alaska Native)
Other
7.240%
420Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
7.1740%

391–420 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov