NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
421Elk, free range, ground, raw (Shoshone Bannock)7.17
422Mollusks, oyster, eastern, wild, cooked, dry heat7.16
423Lentils, dry7.16
424Pancakes, whole wheat, dry mix, incomplete7.11
425Game meat, muskrat, cooked, roasted7.1
426Game meat, raccoon, cooked, roasted7.1
427Desserts, rennin, tablets, unsweetened7.07
428Spices, allspice, ground7.06
429Wheat flour, white, tortilla mix, enriched7.05
430Chicken, broilers or fryers, giblets, cooked, simmered7.04
431Potatoes, baked, skin, without salt7.04
432Potatoes, baked, skin only, with salt7.04
433Beans, yellow, mature seeds, raw7.01
434Sesame butter, creamy7
435Sea lion, Steller, kidney (Alaska Native)7
436Egg, whole, dried6.97
437Turkey, all classes, heart, cooked, simmered6.96
438Mollusks, oyster, eastern, cooked, breaded and fried6.95
439Beans, Dry, Light Red Kidney (0% moisture)6.95
440Beans, Dry, Light Red Kidney (0% moisture)6.95
441Waffles, plain, frozen, ready -to-heat, toasted6.91
442Game meat, beaver, raw6.9
443Emu, full rump, cooked, broiled6.89
444Babyfood, cereal, mixed, with applesauce and bananas, strained6.81
445Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled6.81
446Game meat, squirrel, cooked, roasted6.81
447Seeds, sunflower seed kernels, toasted, without salt6.81
448Seeds, sunflower seed kernels, toasted, with salt added6.81
449Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified6.81
450Chicken, capons, giblets, cooked, simmered6.8

421–450 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov