NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
421Elk, free range, ground, raw (Shoshone Bannock)
Other
7.1740%
422Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
7.1640%
423Lentils, dry
Legumes and Legume Products
7.1640%
424Pancakes, whole wheat, dry mix, incomplete
Baked Products
7.1140%
425Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
7.139%
426Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
7.139%
427Desserts, rennin, tablets, unsweetened
Sweets
7.0739%
428Spices, allspice, ground
Spices and Herbs
7.0639%
429Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
7.0539%
430Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
7.0439%
431Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
7.0439%
432Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
7.0439%
433Beans, yellow, mature seeds, raw
Legumes and Legume Products
7.0139%
434Sesame butter, creamy
Nut and Seed Products
739%
435Sea lion, Steller, kidney (Alaska Native)
Other
739%
436Egg, whole, dried
Dairy and Egg Products
6.9739%
437Turkey, all classes, heart, cooked, simmered
Poultry Products
6.9639%
438Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
6.9539%
439Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
6.9539%
440Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
6.9539%
441Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
6.9138%
442Game meat, beaver, raw
Lamb, Veal, and Game Products
6.938%
443Emu, full rump, cooked, broiled
Poultry Products
6.8938%
444Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
6.8138%
445Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
6.8138%
446Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
6.8138%
447Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
6.8138%
448Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
6.8138%
449Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
6.8138%
450Chicken, capons, giblets, cooked, simmered
Poultry Products
6.838%

421–450 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov