NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
451Goji berries, dried6.8
452Beans, pink, mature seeds, raw6.77
453Moose, liver, braised (Alaska Native)6.77
454Mung beans, mature seeds, raw6.74
455Radishes, oriental, dried6.73
456Babyfood, cereal, rice, with applesauce and bananas, strained6.73
457Mollusks, mussel, blue, cooked, moist heat6.72
458Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt6.71
459Cereals ready-to-eat, POST, GOLDEN CRISP6.7
460Broadbeans (fava beans), mature seeds, raw6.7
461Mollusks, oyster, eastern, canned6.7
462Sea lion, Steller, heart (Alaska Native)6.7
463Beans, kidney, red, mature seeds, raw6.69
464Nuts, cashew nuts, raw6.68
465Beans, cannellini, dry6.67
466Cereals ready-to-eat, POST, FRUITY PEBBLES6.67
467Rosemary, fresh6.65
468Game meat, bear, raw6.65
469Crackers, cream, La Moderna Rikis Cream Crackers6.64
470Snacks, CLIF BAR, mixed flavors6.62
471Seeds, sunflower seed flour, partially defatted6.62
472Lamb, New Zealand, imported, kidney, raw6.6
473Dill weed, fresh6.59
474Waffle, buttermilk, frozen, ready-to-heat, toasted6.59
475Beans, Dry, Dark Red Kidney (0% moisture)6.58
476Beans, Dry, Dark Red Kidney (0% moisture)6.58
477Beef, variety meats and by-products, liver, cooked, braised6.54
478Waffle, buttermilk, frozen, ready-to-heat, microwaved6.53
479Lentils, raw6.51
480Chicken, stewing, giblets, cooked, simmered6.44

451–480 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov