NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
481Cookies, molasses6.43
482Noodles, chinese, chow mein6.43
483Beverages, ABBOTT, EAS soy protein powder6.43
484Waffles, whole wheat, lowfat, frozen, ready-to-heat6.43
485Waffles, chocolate chip, frozen, ready-to-heat6.4
486Cookies, gingersnaps6.4
487Blood sausage6.4
488Lamb, variety meats and by-products, lungs, raw6.4
489Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack6.4
490Veal, variety meats and by-products, liver, raw6.4
491Liver sausage, liverwurst, pork6.4
492Lamb, variety meats and by-products, kidneys, raw6.38
493Beef, variety meats and by-products, heart, cooked, simmered6.38
494Soy flour, full-fat, raw6.37
495Seeds, sesame seed kernels, dried (decorticated)6.36
496Snacks, crisped rice bar, almond6.35
497Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)6.35
498Chocolate, dark, 60-69% cacao solids6.32
499Apricots, dehydrated (low-moisture), sulfured, uncooked6.31
500Rice, white, long-grain, precooked or instant, enriched, dry6.3
501Snacks, crisped rice bar, chocolate chip6.3
502Olives, ripe, canned (small-extra large)6.28
503Beans, Dry, Medium Red (0% moisture)6.27
504Gravy, instant beef, dry6.27
505Beans, Dry, Medium Red (0% moisture)6.27
506Wheat germ, crude6.26
507Chicken, capons, giblets, raw6.25
508Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES6.21
509Cereals ready-to-eat, POST, COCOA PEBBLES6.2
510Parsley, fresh6.2

481–510 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov