NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
511Lima beans, thin seeded (baby), mature seeds, raw6.19
512Game meat, caribou, cooked, roasted6.17
513Beef, variety meats and by-products, liver, cooked, pan-fried6.17
514Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit6.14
515Pepeao, dried6.14
516Piki bread, made from blue cornmeal (Hopi)6.11
517Bear, polar, meat, raw (Alaska Native)6.1
518Chicken, roasting, giblets, cooked, simmered6.09
519Potatoes, boiled, cooked in skin, skin, without salt6.07
520Potatoes, boiled, cooked in skin, skin, with salt6.07
521Nuts, cashew nuts, oil roasted, without salt added6.05
522Nuts, cashew nuts, oil roasted, with salt added6.05
523Chia seeds, dry, raw6.04
524Waffles, buttermilk, frozen, ready-to-heat6.04
525Peppers, hot chile, sun-dried6.04
526Mollusks, cuttlefish, mixed species, raw6.02
527Shallots, freeze-dried6
528Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors6
529Nuts, cashew nuts, dry roasted, without salt added6
530Nuts, cashew nuts, dry roasted, with salt added6
531Milk and cereal bar5.99
532Nuts, cashew nuts, raw5.99
533Veal, variety meats and by-products, liver, cooked, pan-fried5.98
534Chicken, heart, all classes, raw5.96
535Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5.96
536Fish, whitefish, eggs (Alaska Native)5.95
537Potatoes, microwaved, cooked in skin, skin, without salt5.94
538Crackers, rye, wafers, plain5.94
539Potatoes, microwaved, cooked, in skin, skin with salt5.94
540Blackeye pea, dry5.93

511–540 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov