NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
541Blackeye pea, dry5.93
542Turkey, whole, giblets, raw5.92
543Dove, cooked (includes squab)5.91
544Canada Goose, breast meat only, skinless, raw5.91
545Lamb, variety meats and by-products, mechanically separated, raw5.9
546Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes5.89
547Fungi, Cloud ears, dried5.88
548Beans, Dry, Carioca (0% moisture)5.87
549Beans, Dry, Carioca (0% moisture)5.87
550Chicken, broilers or fryers, giblets, raw5.86
551Beans, Dry, Tan (0% moisture)5.85
552Beans, Dry, Tan (0% moisture)5.85
553Pork, fresh, variety meats and by-products, heart, cooked, braised5.83
554Soy flour, full-fat, roasted5.82
555Waffle, plain, frozen, ready-to-heat, microwave5.81
556Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS5.8
557Beef, variety meats and by-products, kidneys, cooked, simmered5.8
558Mollusks, oyster, eastern, farmed, raw5.78
559Flaxseed, ground5.78
560Cornmeal, yellow, self-rising, bolted, plain, enriched5.76
561Cornmeal, white, self-rising, bolted, plain, enriched5.76
562Seeds, flaxseed5.73
563Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled5.7
564Pancakes plain, frozen, ready-to-heat (includes buttermilk)5.67
565Beef, variety meats and by-products, mechanically separated beef, raw5.67
566Crackers, snack, Goya Crackers5.66
567Spices, garlic powder5.65
568Snacks, NUTRI-GRAIN FRUIT AND NUT BAR5.65
569Flour, wheat, all-purpose, enriched, bleached5.62
570Toaster pastries, brown-sugar-cinnamon5.62

541–570 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov