NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
571Waffles, plain, frozen, ready-to-heat5.61
572Soybean, curd cheese5.6
573Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt5.59
574Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched5.58
575Crackers, saltines (includes oyster, soda, soup)5.57
576Flour, bread, white, enriched, unbleached5.55
577Nuts, pine nuts, dried5.53
578Lamb, variety meats and by-products, heart, cooked, braised5.52
579Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)5.51
580Peaches, dehydrated (low-moisture), sulfured, uncooked5.51
581Emu, oyster, raw5.5
582Pate, goose liver, smoked, canned5.5
583Pate de foie gras, canned (goose liver pate), smoked5.5
584Pate, liver, not specified, canned5.5
585Beans, navy, mature seeds, raw5.49
586Beans, Dry, Great Northern (0% moisture)5.48
587Beans, Dry, Great Northern (0% moisture)5.48
588Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)5.47
589Beans, Dry, Pink (0% moisture)5.46
590Beans, Dry, Pink (0% moisture)5.46
591Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled5.46
592Snacks, beef jerky, chopped and formed5.42
593Oat bran, raw5.41
594Flour, wheat, all-purpose, enriched, unbleached5.41
595Chicken, roasting, giblets, raw5.4
596Lamb, New Zealand, imported, liver, cooked, soaked and fried5.4
597Longans, dried5.4
598Beans, Dry, Pinto (0% moisture)5.4
599Formulated Bar, SOUTH BEACH protein bar5.4
600Beans, Dry, Pinto (0% moisture)5.4

571–600 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov