NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
571Waffles, plain, frozen, ready-to-heat
Baked Products
5.6131%
572Soybean, curd cheese
Legumes and Legume Products
5.631%
573Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals
5.5931%
574Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
5.5831%
575Crackers, saltines (includes oyster, soda, soup)
Baked Products
5.5731%
576Flour, bread, white, enriched, unbleached
Cereal Grains and Pasta
5.5531%
577Nuts, pine nuts, dried
Nut and Seed Products
5.5331%
578Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
5.5231%
579Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
5.5131%
580Peaches, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
5.5131%
581Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
5.531%
582Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
5.531%
583Emu, oyster, raw
Poultry Products
5.531%
584Pate, liver, not specified, canned
Sausages and Luncheon Meats
5.531%
585Beans, navy, mature seeds, raw
Legumes and Legume Products
5.4931%
586Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
5.4830%
587Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
5.4830%
588Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
5.4730%
589Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
5.4630%
590Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.4630%
591Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
5.4630%
592Snacks, beef jerky, chopped and formed
Snacks
5.4230%
593Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
5.4130%
594Oat bran, raw
Cereal Grains and Pasta
5.4130%
595Chicken, roasting, giblets, raw
Poultry Products
5.430%
596Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
5.430%
597Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
5.430%
598Longans, dried
Fruits and Fruit Juices
5.430%
599Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
5.430%
600Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
5.430%

571–600 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov