NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
601Beans, Dry, Pinto (0% moisture)5.4
602Beef, variety meats and by-products, lungs, cooked, braised5.4
603Longans, dried5.4
604Chicken, roasting, giblets, raw5.4
605Wheat, soft white5.37
606Nuts, pine nuts, raw5.36
607Tofu, raw, regular, prepared with calcium sulfate5.36
608Beans, Dry, Black (0% moisture)5.34
609Beans, Dry, Black (0% moisture)5.34
610Cereals, farina, enriched, cooked with water, with salt5.33
611Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.33
612Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt5.33
613Sauce, worcestershire5.3
614Mollusks, octopus, common, raw5.3
615BURGER KING, DOUBLE WHOPPER, with cheese5.3
616Pork, fresh, variety meats and by-products, kidneys, cooked, braised5.29
617Beans, Dry, Navy (0% moisture)5.29
618Beans, Dry, Navy (0% moisture)5.29
619Beans, Dry, Cranberry (0% moisture)5.26
620Beans, Dry, Cranberry (0% moisture)5.26
621Seeds, sunflower seed kernels, dried5.25
622Veal, variety meats and by-products, lungs, raw5.23
623Emu, inside drum, raw5.23
624Pigeon peas (red gram), mature seeds, raw5.23
625Seeds, sunflower seed kernels, dry roasted, with salt added5.21
626Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.21
627Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5.2
628Vital wheat gluten5.2
629Snacks, soy chips or crisps, salted5.2
630Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt5.19

601–630 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov