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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5581Babyfood, vegetables, green beans, strained
Baby Foods
0.674%
5582Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
0.674%
5583Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
0.674%
5584Turkey, whole, meat and skin, with added solution, raw
Poultry Products
0.674%
5585Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.674%
5586Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.674%
5587APPLEBEE'S, crunchy onion rings
Restaurant Foods
0.674%
5588Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
0.674%
5589Chicken, drumstick, meat and skin, raw
Poultry Products
0.674%
5590Bologna, beef and pork, low fat
Sausages and Luncheon Meats
0.664%
5591Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.664%
5592Tamales, masa and pork filling (Hopi)
Other
0.664%
5593Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.664%
5594Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.664%
5595Restaurant, Chinese, fried rice, without meat
Restaurant Foods
0.664%
5596Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.664%
5597Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
0.664%
5598Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.664%
5599New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.664%
5600Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
0.664%
5601New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.664%
5602Babyfood, dinner, chicken stew, toddler
Baby Foods
0.664%
5603Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.664%
5604Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.664%
5605Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
0.664%
5606Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.664%
5607Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
0.664%
5608Restaurant, Mexican, cheese enchilada
Restaurant Foods
0.664%
5609Gravy, mushroom, canned
Soups, Sauces, and Gravies
0.664%
5610Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
0.664%

5581–5610 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov