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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5551Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
0.684%
5552Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.684%
5553Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
0.684%
5554Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.684%
5555Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
Sweets
0.684%
5556Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
0.684%
5557Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
0.684%
5558Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
0.684%
5559Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
0.684%
5560Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
0.684%
5561Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
0.684%
5562Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.684%
5563Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.684%
5564DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
0.684%
5565Fish, scup, cooked, dry heat
Finfish and Shellfish Products
0.684%
5566Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.684%
5567Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
0.684%
5568Turkey, retail parts, wing, meat and skin, raw
Poultry Products
0.684%
5569Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
0.674%
5570Plantains, green, fried
Fruits and Fruit Juices
0.674%
5571Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
0.674%
5572Frozen novelties, ice type, pop, with low calorie sweetener
Sweets
0.674%
5573KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
0.674%
5574Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Sweets
0.674%
5575McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
0.674%
5576Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
0.674%
5577Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
0.674%
5578Restaurant, Chinese, chicken chow mein
Restaurant Foods
0.674%
5579Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.674%
5580Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
0.674%

5551–5580 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov