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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5521Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.74%
5522Mushroom, oyster
Vegetables and Vegetable Products
0.74%
5523Mushroom, oyster
Vegetables and Vegetable Products
0.74%
5524Salad dressing, buttermilk, lite
Fats and Oils
0.694%
5525Salad dressing, ranch dressing, reduced fat
Fats and Oils
0.694%
5526KFC, Crispy Chicken Strips
Fast Foods
0.694%
5527Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
0.694%
5528Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
0.694%
5529Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.694%
5530Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
0.694%
5531Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.694%
5532Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
0.694%
5533Raspberries, puree, with seeds
Fruits and Fruit Juices
0.694%
5534Chokecherries, raw, pitted (Northern Plains Indians)
Other
0.694%
5535Sauce, barbecue, BULL'S-EYE, original
Soups, Sauces, and Gravies
0.694%
5536Broccoli, raw
Vegetables and Vegetable Products
0.694%
5537Broccoli, raw
Vegetables and Vegetable Products
0.694%
5538CRACKER BARREL, steak fries
Restaurant Foods
0.694%
5539CAMPBELL'S, Chicken Noodle Soup, condensed
Soups, Sauces, and Gravies
0.694%
5540Raspberries, raw
Fruits and Fruit Juices
0.694%
5541Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
0.694%
5542Ice creams, chocolate, light
Sweets
0.694%
5543Pork, fresh, carcass, separable lean and fat, raw
Pork Products
0.694%
5544Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
0.694%
5545Babyfood, dinner, beef and rice, toddler
Baby Foods
0.694%
5546Mushroom, lion's mane
Vegetables and Vegetable Products
0.694%
5547Mushroom, lion's mane
Vegetables and Vegetable Products
0.694%
5548Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
0.684%
5549Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
0.684%
5550Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
0.684%

5521–5550 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov