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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5491Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
0.74%
5492Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
0.74%
5493Celeriac, raw
Vegetables and Vegetable Products
0.74%
5494Cabbage, mustard, salted
Vegetables and Vegetable Products
0.74%
5495Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
0.74%
5496Quinces, raw
Fruits and Fruit Juices
0.74%
5497Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
0.74%
5498Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
0.74%
5499Heinz, Weight Watcher, Chocolate Eclair, frozen
Baked Products
0.74%
5500Rice noodles, dry
Cereal Grains and Pasta
0.74%
5501Turnips, frozen, unprepared
Vegetables and Vegetable Products
0.74%
5502Babyfood, green beans and turkey, strained
Baby Foods
0.74%
5503Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.74%
5504Babyfood, meat, turkey, strained
Baby Foods
0.74%
5505Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.74%
5506Van's, Gluten Free, Totally Original Pancakes
Baked Products
0.74%
5507Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
0.74%
5508Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.74%
5509Cardoon, raw
Vegetables and Vegetable Products
0.74%
5510Pumpkin flowers, raw
Vegetables and Vegetable Products
0.74%
5511Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
0.74%
5512Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
0.74%
5513Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
0.74%
5514Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.74%
5515Cloudberries, raw (Alaska Native)
Other
0.74%
5516Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.74%
5517Chicken, broilers or fryers, separable fat, raw
Poultry Products
0.74%
5518Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
0.74%
5519Mammy-apple, (mamey), raw
Fruits and Fruit Juices
0.74%
5520Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.74%

5491–5520 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov