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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5461Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
0.714%
5462Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
0.714%
5463Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.714%
5464Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.714%
5465BURGER KING, Hash Brown Rounds
Fast Foods
0.714%
5466ON THE BORDER, cheese enchilada
Restaurant Foods
0.714%
5467Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
0.714%
5468Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.714%
5469Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
0.714%
5470Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.714%
5471Candies, honey-combed, with peanut butter
Sweets
0.714%
5472Restaurant, family style, onion rings
Restaurant Foods
0.714%
5473Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added
Sweets
0.714%
5474Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
0.714%
5475Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.714%
5476Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
0.714%
5477Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.714%
5478Custard-apple, (bullock's-heart), raw
Fruits and Fruit Juices
0.714%
5479Turkey, all classes, light meat, cooked, roasted
Poultry Products
0.714%
5480Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
0.714%
5481Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.714%
5482Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
0.714%
5483Pumpkin flowers, raw
Vegetables and Vegetable Products
0.74%
5484Van's, Gluten Free, Totally Original Pancakes
Baked Products
0.74%
5485Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
0.74%
5486Babyfood, meat, turkey, strained
Baby Foods
0.74%
5487Cloudberries, raw (Alaska Native)
Other
0.74%
5488Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.74%
5489Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
0.74%
5490Babyfood, green beans and turkey, strained
Baby Foods
0.74%

5461–5490 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov