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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5431Cheese, monterey
Dairy and Egg Products
0.724%
5432Snacks, yucca (cassava) chips, salted
Snacks
0.724%
5433Puddings, coconut cream, dry mix, instant
Sweets
0.724%
5434Vinegar, balsamic
Spices and Herbs
0.724%
5435Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
0.724%
5436Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.724%
5437Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
0.724%
5438Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
0.724%
5439Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
0.724%
5440Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
0.724%
5441Taro, cooked, without salt
Vegetables and Vegetable Products
0.724%
5442Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
0.724%
5443Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
0.724%
5444Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.724%
5445Luncheon meat, pork, canned
Sausages and Luncheon Meats
0.724%
5446Cheese, monterey, low fat
Dairy and Egg Products
0.724%
5447Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
Sweets
0.724%
5448Bacon bits, meatless
Legumes and Legume Products
0.724%
5449Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
0.724%
5450Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.724%
5451DENNY'S, french fries
Restaurant Foods
0.724%
5452Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
0.724%
5453Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
0.724%
5454Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
0.724%
5455CRACKER BARREL, farm raised catfish platter
Restaurant Foods
0.714%
5456BURGER KING, Hash Brown Rounds
Fast Foods
0.714%
5457Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.714%
5458Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
0.714%
5459Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
0.714%
5460Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.714%

5431–5460 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov