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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5401BURGER KING, french fries
Fast Foods
0.734%
5402Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
0.734%
5403Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
0.734%
5404Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
0.734%
5405Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.734%
5406Fast foods, chicken tenders
Fast Foods
0.734%
5407Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.734%
5408Asparagus, frozen, unprepared
Vegetables and Vegetable Products
0.734%
5409Fennel, bulb, raw
Vegetables and Vegetable Products
0.734%
5410Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.734%
5411Cauliflower, green, raw
Vegetables and Vegetable Products
0.734%
5412Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.734%
5413Broccoli, raw
Vegetables and Vegetable Products
0.734%
5414CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
0.734%
5415Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.734%
5416Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.734%
5417Turkey, whole, breast, meat only, raw
Poultry Products
0.734%
5418Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
0.734%
5419Turkey, whole, light meat, raw
Poultry Products
0.734%
5420Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
0.724%
5421Bacon, turkey, low sodium
Sausages and Luncheon Meats
0.724%
5422Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.724%
5423Taro, cooked, with salt
Vegetables and Vegetable Products
0.724%
5424Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.724%
5425Beef, retail cuts, separable fat, raw
Beef Products
0.724%
5426Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.724%
5427Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
0.724%
5428Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
0.724%
5429DENNY'S, chicken strips
Restaurant Foods
0.724%
5430Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
0.724%

5401–5430 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov