NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
5371Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.74
5372Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.74
5373Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.74
5374Snacks, sesame sticks, wheat-based, unsalted0.74
5375Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.74
5376Snacks, sesame sticks, wheat-based, salted0.74
5377CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce0.74
5378DENNY'S, onion rings0.74
5379Cabbage, napa, cooked0.74
5380Potsticker or wonton, pork and vegetable, frozen, unprepared0.74
5381CARRABBA'S ITALIAN GRILL, lasagne0.74
5382Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.74
5383POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading0.74
5384Bratwurst, veal, cooked0.74
5385Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.74
5386Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.74
5387Restaurant, family style, chicken tenders0.74
5388Soup, minestrone, canned, chunky, ready-to-serve0.74
5389Crustaceans, crab, blue, raw0.74
5390Beverages, chocolate malt, powder, prepared with fat free milk0.74
5391Fish, mackerel, spanish, cooked, dry heat0.74
5392Persimmons, japanese, dried0.74
5393Mushroom, beech0.74
5394Brussels sprouts, raw0.73
5395Sausage, pork and beef, with cheddar cheese, smoked0.73
5396Salad dressing, french dressing, reduced fat0.73
5397Beets, canned, regular pack, solids and liquids0.73
5398Cardoon, cooked, boiled, drained, with salt0.73
5399Turkey, whole, wing, meat only, raw0.73
5400Veal, external fat only, raw0.73

53715400 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov