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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5341Turkey, whole, light meat, meat and skin, raw
Poultry Products
0.754%
5342Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.754%
5343Snacks, fruit leather, pieces, with vitamin C
Snacks
0.754%
5344Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
0.754%
5345Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
0.754%
5346Snacks, fruit leather, pieces
Sweets
0.754%
5347Bread, french or vienna, whole wheat
Baked Products
0.754%
5348Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.754%
5349Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.754%
5350Beverages, tea, instant, lemon, unsweetened
Beverages
0.754%
5351Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
0.754%
5352TACO BELL, Nachos
Fast Foods
0.754%
5353Danish pastry, raspberry, unenriched
Baked Products
0.754%
5354MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
0.754%
5355Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.754%
5356Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
Sweets
0.754%
5357Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.754%
5358Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
0.754%
5359Plantains, green, raw
Fruits and Fruit Juices
0.754%
5360Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
0.754%
5361Tamarind nectar, canned
Fruits and Fruit Juices
0.754%
5362Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
0.754%
5363Fast foods, nachos, with cheese
Fast Foods
0.754%
5364Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
0.744%
5365Syrups, table blends, corn, refiner, and sugar
Sweets
0.744%
5366Chicken, cornish game hens, meat only, raw
Poultry Products
0.744%
5367Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
0.744%
5368Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.744%
5369Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
0.744%
5370Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.744%

5341–5370 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov