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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5311Babyfood, meat, veal, strained
Baby Foods
0.764%
5312Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
0.764%
5313Beerwurst, beer salami, pork
Sausages and Luncheon Meats
0.764%
5314Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
0.764%
5315Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
0.764%
5316Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
0.764%
5317Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
0.764%
5318Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
0.764%
5319Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
0.764%
5320Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
0.764%
5321Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
0.764%
5322Sweet rolls, cheese
Baked Products
0.764%
5323Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
0.764%
5324Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
0.764%
5325Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
0.764%
5326Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.764%
5327Restaurant, Chinese, kung pao chicken
Restaurant Foods
0.764%
5328Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
0.764%
5329Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.764%
5330Ham and cheese spread
Sausages and Luncheon Meats
0.764%
5331Pork, fresh, backribs, separable lean and fat, raw
Pork Products
0.764%
5332Cheese, colby
Dairy and Egg Products
0.764%
5333Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.764%
5334Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
0.764%
5335Collards, raw
Vegetables and Vegetable Products
0.754%
5336OLIVE GARDEN, lasagna classico
Restaurant Foods
0.754%
5337Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.754%
5338Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.754%
5339Danish pastry, lemon, unenriched
Baked Products
0.754%
5340Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
0.754%

5311–5340 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov