NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5281DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
0.774%
5282Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.774%
5283Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.774%
5284Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.774%
5285T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
0.774%
5286Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
0.774%
5287Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
0.774%
5288Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
0.774%
5289Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
0.774%
5290Guinea hen, meat only, raw
Poultry Products
0.774%
5291Cheese, romano
Dairy and Egg Products
0.774%
5292Bologna, pork
Sausages and Luncheon Meats
0.774%
5293Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.774%
5294Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.774%
5295Eggplant, pickled
Vegetables and Vegetable Products
0.774%
5296Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.774%
5297Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.774%
5298Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
0.774%
5299Purslane, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.774%
5300Turkey, ground, fat free, raw
Poultry Products
0.774%
5301Turkey, retail parts, breast, meat and skin, raw
Poultry Products
0.774%
5302Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.774%
5303Candies, coconut bar, not chocolate covered
Sweets
0.774%
5304Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
0.774%
5305Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
0.764%
5306Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
0.764%
5307Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
0.764%
5308Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
0.764%
5309Turkey, retail parts, breast, meat only, raw
Poultry Products
0.764%
5310Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
0.764%

5281–5310 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov