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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5251Beets, cooked, boiled, drained
Vegetables and Vegetable Products
0.794%
5252Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
0.794%
5253Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.794%
5254Sandwich spread, pork, beef
Sausages and Luncheon Meats
0.794%
5255Restaurant, Italian, lasagna with meat
Restaurant Foods
0.794%
5256Pork, ground, raw
Pork Products
0.794%
5257Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.784%
5258Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
0.784%
5259Candies, HEATH BITES
Sweets
0.784%
5260BURGER KING, Onion Rings
Fast Foods
0.784%
5261Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
0.784%
5262Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
0.784%
5263Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.784%
5264CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
0.784%
5265Turkey, ground, fat free, patties, broiled
Poultry Products
0.784%
5266Danish pastry, cinnamon, unenriched
Baked Products
0.784%
5267Sapote, mamey, raw
Fruits and Fruit Juices
0.784%
5268Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.784%
5269Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
0.784%
5270Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.784%
5271Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
0.784%
5272Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.784%
5273Chicken, cornish game hens, meat and skin, raw
Poultry Products
0.784%
5274Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
0.784%
5275Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
0.784%
5276Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
0.784%
5277Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.784%
5278Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
0.784%
5279Fast foods, onion rings, breaded and fried
Fast Foods
0.784%
5280Turkey, whole, meat only, with added solution, roasted
Poultry Products
0.774%

5251–5280 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov