NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
5611Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt0.66
5612Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.66
5613Beans, snap, green, raw0.65
5614Raspberries, frozen, red, sweetened0.65
5615Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.65
5616Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.65
5617Cheese, feta0.65
5618Potato salad, home-prepared0.65
5619Vegetables, mixed, canned, solids and liquids0.65
5620McDONALD'S, Bacon Ranch Salad with Grilled Chicken0.65
5621Blackberries, canned, heavy syrup, solids and liquids0.65
5622Fish, ling, raw0.65
5623Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.65
5624McDONALD'S, Side Salad0.65
5625CHICK-FIL-A, hash browns0.65
5626Lasagna with meat & sauce, frozen entree0.65
5627Beans, snap, green, cooked, boiled, drained, without salt0.65
5628Fish, tuna, white, canned in oil, drained solids0.65
5629Sauce, salsa, verde, ready-to-serve0.65
5630Fish, tuna, white, canned in oil, without salt, drained solids0.65
5631Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.65
5632Salad dressing, italian dressing, reduced fat, without salt0.65
5633Fish, salmon, sockeye, canned, drained solids0.65
5634Beans, snap, green, cooked, boiled, drained, with salt0.65
5635Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.65
5636Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.65
5637SILK Banana-Strawberry soy yogurt0.64
5638Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar0.64
5639Carrots, canned, no salt added, drained solids0.64
5640Fish, salmon, pink, canned, total can contents0.64

56115640 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov