NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5641Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.644%
5642Cake, coffeecake, cheese
Baked Products
0.644%
5643SILK Blueberry soy yogurt
Legumes and Legume Products
0.644%
5644Raspberries, wild (Northern Plains Indians)
Other
0.644%
5645Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
0.644%
5646Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.644%
5647Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
0.644%
5648Turkey, whole, meat only, with added solution, raw
Poultry Products
0.644%
5649SILK Black Cherry soy yogurt
Legumes and Legume Products
0.644%
5650Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
0.644%
5651Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
0.644%
5652Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
0.644%
5653Loganberries, frozen
Fruits and Fruit Juices
0.644%
5654SILK Peach soy yogurt
Legumes and Legume Products
0.644%
5655Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
0.644%
5656LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
0.644%
5657Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.644%
5658SILK Key Lime soy yogurt
Legumes and Legume Products
0.644%
5659Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.644%
5660Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
0.644%
5661Sauce, barbecue
Soups, Sauces, and Gravies
0.644%
5662SILK Strawberry soy yogurt
Legumes and Legume Products
0.644%
5663Steelhead trout, boiled, canned (Alaska Native)
Other
0.644%
5664Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
0.644%
5665Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
0.644%
5666Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
0.644%
5667Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.644%
5668Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.644%
5669Cheese, caraway
Dairy and Egg Products
0.644%
5670Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.644%

5641–5670 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov