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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5671SILK Key Lime soy yogurt
Legumes and Legume Products
0.644%
5672Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
0.644%
5673Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.644%
5674Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
0.634%
5675Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.634%
5676Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
0.634%
5677Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
0.634%
5678Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.634%
5679Cake, cheesecake, commercially prepared
Baked Products
0.634%
5680Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.634%
5681Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
0.634%
5682Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.634%
5683Candies, NESTLE, BABY RUTH Bar
Sweets
0.634%
5684Millet, cooked
Cereal Grains and Pasta
0.634%
5685Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
0.634%
5686Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
0.634%
5687Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
0.634%
5688Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
0.634%
5689Cream substitute, flavored, powdered
Dairy and Egg Products
0.634%
5690Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.634%
5691Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.634%
5692Butterbur, canned
Vegetables and Vegetable Products
0.634%
5693Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.634%
5694Waffles, gluten-free, frozen, ready-to-heat
Baked Products
0.634%
5695WENDY'S, Chicken Nuggets
Fast Foods
0.623%
5696BURGER KING, Chicken Strips
Fast Foods
0.623%
5697Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
0.623%
5698Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
0.623%
5699Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
0.623%
5700Babyfood, vegetables, spinach, creamed, strained
Baby Foods
0.623%

5671–5700 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov