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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5701Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
0.623%
5702Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
0.623%
5703Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.623%
5704Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
0.623%
5705Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
0.623%
5706Okra, raw
Vegetables and Vegetable Products
0.623%
5707WENDY'S, Chicken Nuggets
Fast Foods
0.623%
5708Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
0.623%
5709Blackberries, raw
Fruits and Fruit Juices
0.623%
5710Hominy, canned, yellow
Cereal Grains and Pasta
0.623%
5711Babyfood, vegetables, spinach, creamed, strained
Baby Foods
0.623%
5712Restaurant, family style, fried mozzarella sticks
Restaurant Foods
0.623%
5713Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
0.623%
5714Tomatillos, raw
Vegetables and Vegetable Products
0.623%
5715Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
0.623%
5716Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.623%
5717Hominy, canned, white
Cereal Grains and Pasta
0.623%
5718BURGER KING, Chicken Strips
Fast Foods
0.623%
5719Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
0.623%
5720Avocado, Hass, peeled, raw
Fruits and Fruit Juices
0.613%
5721Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.613%
5722Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
0.613%
5723McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.613%
5724Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.613%
5725Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.613%
5726Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
0.613%
5727Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
0.613%
5728McDONALD'S Bacon Ranch Salad with Crispy Chicken
Fast Foods
0.613%
5729Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
0.613%
5730Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.613%

5701–5730 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov