NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5731Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.613%
5732Poultry salad sandwich spread
Sausages and Luncheon Meats
0.613%
5733Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.613%
5734Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.613%
5735Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.613%
5736Avocados, raw, California
Fruits and Fruit Juices
0.613%
5737Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.613%
5738Cheese, pasteurized process, swiss
Dairy and Egg Products
0.613%
5739Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.613%
5740Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.613%
5741Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.613%
5742Pie, lemon meringue, commercially prepared
Baked Products
0.613%
5743Chicken, thigh, boneless, skinless, raw
Poultry Products
0.63%
5744Salad dressing, russian dressing
Fats and Oils
0.63%
5745Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
0.63%
5746Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.63%
5747Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.63%
5748Turkey, retail parts, wing, meat only, raw
Poultry Products
0.63%
5749Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.63%
5750Limes, raw
Fruits and Fruit Juices
0.63%
5751Fish, roe, mixed species, raw
Finfish and Shellfish Products
0.63%
5752Salad dressing, russian dressing, low calorie
Fats and Oils
0.63%
5753HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
0.63%
5754Zwieback
Baby Foods
0.63%
5755Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
0.63%
5756Soursop, raw
Fruits and Fruit Juices
0.63%
5757Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
0.63%
5758Seeds, breadfruit seeds, boiled
Nut and Seed Products
0.63%
5759Cheese food, pasteurized process, swiss
Dairy and Egg Products
0.63%
5760Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
0.63%

5731–5760 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov