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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5761Seeds, breadfruit seeds, boiled
Nut and Seed Products
0.63%
5762Cheese food, pasteurized process, swiss
Dairy and Egg Products
0.63%
5763Soursop, raw
Fruits and Fruit Juices
0.63%
5764Sea cucumber, yane (Alaska Native)
Other
0.63%
5765Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
0.63%
5766Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
0.63%
5767Salad dressing, russian dressing
Fats and Oils
0.63%
5768Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.63%
5769Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
0.63%
5770Fish, pompano, florida, raw
Finfish and Shellfish Products
0.63%
5771Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.63%
5772Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.63%
5773Salad dressing, russian dressing, low calorie
Fats and Oils
0.63%
5774KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
0.63%
5775Candies, NESTLE, BUTTERFINGER Crisp
Sweets
0.63%
5776Gravy, au jus, canned
Soups, Sauces, and Gravies
0.63%
5777Turkey, retail parts, wing, meat only, raw
Poultry Products
0.63%
5778Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.63%
5779Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
0.63%
5780Lemons, raw, without peel
Fruits and Fruit Juices
0.63%
5781Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.63%
5782Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
0.63%
5783Wild rice, cooked
Cereal Grains and Pasta
0.63%
5784Chicken, ground, with additives, raw
Poultry Products
0.593%
5785Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
0.593%
5786Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
Sweets
0.593%
5787Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.593%
5788CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
0.593%
5789Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
0.593%
5790Beef, variety meats and by-products, tripe, raw
Beef Products
0.593%

5761–5790 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov